PREPARE YOURSELF TO MASTER SELF-DEFENSE FUNDAMENTALS WITH THIS DETAILED OVERVIEW, WHERE BENEFICIAL METHODS AWAIT YOUR EXPLORATION

Prepare Yourself To Master Self-Defense Fundamentals With This Detailed Overview, Where Beneficial Methods Await Your Exploration

Authored By-Rogers GravgaardMaster self-defense fundamentals by initially understanding your environments and trusting your instincts. Exercise spoken de-escalation and establishing boundaries. Understand personal space and crucial techniques like straight punches and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Ta

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